I've just finished reading Byron Katie's book "Loving What Is", and I can only agree with a lot of what she says.

The way I understand it her is that as long as we act from a place of love and are aware of the stories that we tell ourselves in our heads and how easily we torture ourselves with them, we're doing fine. She has created a way to work on ourselves that consists of 4 questions and taking a look at turnarounds of our thoughts and beliefs, called The Work, which basically gives us the possibility to look at ourselves in relation to reality. This relates a lot with what I've learned about seriously taking responsability for ourselves and what we do instead of projecting it on others.

I may, from time to time, display my own work using her methods in this blog.

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